BMA Complete Family Health Guide (BMA Family) by MICHAEL PETERS, TONY SMITH (Editors)

By MICHAEL PETERS, TONY SMITH (Editors)

Crucial clinical reference that is a needs to for each domestic. released in organization with the BMA, it comprises finished assurance of each vital point of wellbeing and fitness and drugs, in addition to trouble-free charts for at-a-glance details and straightforward reference. additionally lists the easiest clinical web pages for additional info and suggestion. "...detailed and decisive" the days

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Extra resources for BMA Complete Family Health Guide (BMA Family)

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Fad diets often involve theories that lack adequate scientific support, such as the belief that carbohydrates are fattening and protein foods help in slimming. In fact, a balanced diet with less fat, adequate amounts of carbohydrates, and a limited calorie intake will help people to lose weight in a more controlled way, especially when combined with plenty of exercise. A high-fat diet is more likely to result in over-consumption of calories than a high-carbohydrate diet. This is because fat contains almost twice the amount of calories as carbohydrates.

They can damage your health by forcing your body to function on insufficient energy supplies and depriving it of the range of nutrients it needs to function well. Such plans do not produce sustainable weight loss or encourage sensible, healthy eating habits. Exercising to lose weight need not be strenuous, but it does have to be regular. Sustained regular exercise raises your basal metabolic rate (BMR), the rate at which your body uses energy to maintain basic processes such as breathing, digestion, and the heartbeat.

Eating one high-fat meal does not damage your health, but consistently including too much fat in your diet may increase your risk of developing heart disease over time. Long-term changes, such as giving up smoking, increasing the amount of exercise that you take, or changing your diet, are often more difficult to make and maintain, especially if they involve overcoming social pressure. You may need to seek support from family, friends, and health professionals. 31 TAKING CONTROL OF YOUR HEALTH D IET AND HEALTH By far the most common problem with the British diet is excess.

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