Alimenta tu cerebro: El sorprendente poder de la flora by David Perlmutter

By David Perlmutter

#1 manhattan instances BESTSELLER.

David Perlmutter, autor del bestseller Cerebro de pan, vuelve a los angeles carga con un asombroso dato: los angeles plant life intestinal influye de manera directa en cada aspecto de nuestra salud important, incluido el sistema nervioso.

Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el physician Perlmutter nos explica cómo l. a. salud de nuestra plants intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.

Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en los angeles salud de nuestro cerebro. l. a. buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu flowers intestinal y a mejorar tu salud psychological de por vida.

Otros autores han opinado:

"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y los angeles depresión hasta el asma y las enfermedades autoinmunes, los angeles diabetes o los angeles demencia. Alimenta tu cerebro es un hito científico. Por primera vez el health professional Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero basic- para reiniciar, restaurar y renovar nuestra vegetation intestinal." - Mark Hyman, autor de La solución del azúcar en los angeles sangre

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Extra info for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...

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And some took it all the way and got to where I was. I was amazed. These women became not only a source of support and encour­ agement, they became my inspiration. Seeing their heartfelt thanks and appreciation in e-mails from around the world made me feel 22 How I Created the Orgasmic Diet that I was part of something larger, a community of women who wanted to feel sexual again, who wanted to feel empowered by their sexuality, and who were not going to settle for anything but a com­ plete transformation in their physiology.

My first thought was, My marriage is saved! My second thought was, I knew I was onto something. Yes, I was now enjoying sex and was enthusiastic because, on the diet, I began experiencing better sensation. But our marriage was suffering because I still could not have an orgasm during inter­ course. I couldn't get away from that fact, and it rankled me at my very core. So we were still having brief sex with no foreplay, and I was still too insecure to ask for foreplay for fear that it would only lead to frustration, impatience, and feelings of inadequacy.

SJoioirter;My libido has afWayi been tied to my � .... wch hc:lmler. around the time I'm oYUiating.. l ri&ht before my period. " . � 26 , I What the Orgasmic Diet Can Do for You Where You Fit In How does my diet fit in with these myriad situations? How can I say one approach is best for all women? I can't, and I'm not going to. The irony is that the woman my diet will help the most is the woman least likely to be reading this book. Women who have never had libido can't figure out why on earth sex is so important to people.

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