7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs

By Steve Speirs

"As a logo of future health and well being, not anything surpasses the easy push-up. It checks the entire physique, enticing muscle tissue within the palms, chest, stomach, hips and legs." —The long island Times

If you're able to hugely elevate your power, stick to the 7-week application during this booklet and you'll quickly have the ability to entire a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and consider even higher as you sculpt each muscle out of your neck all the way down to your calves.

Offering numerous custom-designed, daily plans, this booklet has whatever for everybody: from rookies embarking on a brand new exercise routine routine to athletes seeking to increase their energy education program.

Unleashing the ability of the last word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on tips to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up adaptations

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Additional info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push

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I’ve learned the hard way. Willow Jeane was a widow with three children when I met her, and I was a content, gainfully employed, fourth-generation Montana farmer. And I knew right off I needed her more than she needed me. But until I met her, I had no idea I needed anyone. Willow Jeane doesn’t panic easily. One time, around 1968, she was on a flight from Phoenix to Great Falls. She was flying alone, 61 M AD C OWBOY knitting me a sweater. She looked out the window and saw flames coming from an engine.

More and more, I had to worry about money. Even though I had increased crop yields dramatically, even though I could now grow a heifer to eleven hundred pounds in just fifteen months instead of the thirty months it used to take, even though I had bought out or 58 Improving on Nature leased many of my neighbors’ farms and increased my acreage fortyfold, it was getting harder and harder to make ends meet. The chemicals themselves were expensive, and every year I had to use more chemical fertilizer and more antibiotics to get the same result as the year before.

57 M AD C OWBOY It was also illegal to use growth hormones on any cattle that would be slaughtered within two weeks of ingesting or being treated with them. This was not exactly a law that I obeyed religiously, and I don’t think many other feedlot operators did. In fact, at the current time, all European Union countries ban the import of American beef because of our continued use of growth hormones. Most Americans don’t have any idea of the extraordinary lengths the Department of Agriculture goes to in its mission to protect the grower at the expense of the consumer.

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