400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a by Editors of Good Housekeeping

By Editors of Good Housekeeping

A vegetarian nutrition can maintain us healthy—but can it additionally maintain us slender and trim whereas tasting nice and filling our tummies? completely. The scrumptious dishes in 400 Calorie Vegetarian will please your palate in addition to your waistline. Dig in and relish a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and wintry weather Vegetable Chowder. And don't omit a candy and fruity dessert—you won't also have to suppose a bit responsible! An icon all through shows vegan dishes.

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Extra resources for 400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)

Sample text

I will sometimes do this. •I will never, or hardly ever, do this. I will always do this. Possible additional points: 0 to 10 10 7 2 0 Increased Tally* *In the Increased Tally box, write the result of subtracting the tally number in Question 4A from the circled number above. n 24 Kitchen 5A. Do you prepare for more than one meal and plan to freeze extras for an additional one to three meals? Kitchen IQ Points • •One-third to two-thirds of the time •Less than one-third of the time •No, never, or hardly ever Always of 3 1 Youth Possible points: 0 to 6 6 0 Tally Explanation: Preparing in advance is an easy way to reduce stress, which is the leading cause of aging.

I will do this one-third to two-thirds of the time. 3 2 •I will do this, but less than one-third of the time. 1 • I will never, or hardly ever, do this. Possible additional points: 0 to 3 0 Increased Tally* *In the Increased Tally box, write the result of subtracting the tally number in Question 7A from the circled number above. If you adopt the “freeze first and thaw slow” rule, give yourself an additional 3 points. 27 n Cooking 8A. When appropriate, do you “reduce” sauces in order to accentuate their flavor?

H n 18 Kitchen n of The Nuts and Bolts of the RealAge Kitchen of Youth Youth What’s Your Kitchen’s IQ? In this questionnaire, we ask you detailed questions about a variety of your behaviors and the contents of your kitchen and pantry. These are behaviors and food choices known to affect aging. For example, at home, do you eat only in places and with dishes you consider special? Do you have seasonal fruit attractively displayed in your kitchen or at the places you’re most likely to eat? Do you have applesauce, prunes, and bananas in your kitchen, and do you try to use these foods as substitutes for butter and shortening when baking?

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