300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals by Dana Carpender

By Dana Carpender

A big range of quickly and flavorful recipes at your fingertips!

Eat good, remain healthy, and preserve your low-carb nutrition with those three hundred scrumptious and straightforward recipes that may be made in quarter-hour or much less from begin to end. basic and fast cooking tools will lead you to a wonderful entire product each time.

Studies express that low-carbohydrate healthy eating plan works to take weight off and enhance ldl cholesterol. yet 300 15-Minute Low-Carb Recipes proves that low-carb doesn't suggest you should sacrifice taste and style. All of those low-carb recipes through bestselling writer Dana Carpender will offer you and your loved ones with scrumptious, nutritious, and filling food that might retain you feeling fit and go away your belly stuffed.

Recipes include:

- Rosemary-ginger ribs with apricot glaze

- Cranberry burgers

- Chipotle-bacon breakfast burrito

- bird chili verde

- red meat and bacon "rice" with pine nuts

- Aladdin salad

- Strawberry ice cream

- Mexican chocolate smoothie

- and lots of more

Show description

Read or Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

Similar diets books

Nutrition and Diagnosis-Related Care (7th Edition)

Constructed via recognized writer and nutritionist Sylvia Escott-Stump, the 7th variation of this vintage textual content offers well timed, pertinent scientific foodstuff remedy info for the care of sufferers with over 360 ailments, problems, and stipulations. each one access for a comprises very important history info, targets for care, nutritional and dietary ideas, and widespread medicinal drugs and natural or botanical treatments and their strength unwanted side effects.

The Life Plan Diet: How Losing Belly Fat is the Key to Gaining a Stronger, Sexier, Healthier Body

For many males, having six-pack abs feels like an most unlikely aim. yet glance no additional than Dr. Jeffry lifestyles, who remodeled himself from an obese fifty-nine-year-old with low intercourse force, sky-high levels of cholesterol, and borderline diabetes into the image of future health. better of all, he’s been in a position to retain his body for greater than fifteen years.

The New Diabetes Cookbook: 100 Mouthwatering, Seasonal, Whole-Food Recipes

Cooking—and eating—with diabetes could be a problem. as well as the standard daily time and instruction matters, you need to fear approximately carbohydrates, blood sugar, and selecting the very best components. yet this cookbook makes lifestyles less complicated and extra scrumptious. Written via an skilled dietician, it makes a speciality of unprocessed, nutrient-rich entire meals which are clean, hearty, and cheap.

The Ultimate Scale Book (Pocket Guide)

In case you undertake to take advantage of this publication to benefit scales, you'll construct gradually a wide arsenal of improvisation fabric from pentatonic minor to harmonic minor. excellent reference e-book that indicates you ways to construct and use scales. a few men I occasionally play with advised this publication. i've got this booklet and it's very stable publication for reference approximately scales.

Extra info for 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

Example text

The eat-everything signal was shut off, clearing the way for the satiety center to take care of its business. Ghrelin Is the Gremlin: The Hormone of Hunger Your stomach and intestines do more than hold food and produce Richter-worthy belches. When your stomach’s empty, they release a feisty little chemical called ghrelin. When your stomach’s growling, it’s this gremlin of a hormone that’s controlling your body’s offense; it sends desperate messages that you need more points, you need to score, you need to FedEx the chili dogs to the GI tract immediately.

Why? An overworked liver caused by being overweight makes bile, which is more like sludge than liquid, and predisposes them to developing stones. It’s also more likely that you’ll develop stones when you lose weight fast, like after weightloss surgery—because the gallbladder doesn’t empty enough when it doesn’t see any fat. So it’s not uncommon for a surgeon to remove the gallbladder during a gastric bypass procedure. The risk factors for developing the painful stones are easy to remember, because they sound like an R & B group.

First, we want you to realize that we’re emphasizing healthy weight. Not fashion-magazine weight, not featherweight, but healthy weight. And we think that means you have to start getting comfortable with the fact that every woman isn’t as light as a kite, and every man won’t have the body of Matthew McCanoughey. Where you want to be may not be exactly where your body wants you to be. We’re not saying you need to accept a belly that looks like four gallons of melted ice cream, but we want you to get closer to your ideal health—and that means physically and emotionally.

Download PDF sample

Rated 4.77 of 5 – based on 27 votes